اللياقة والحركة

HHybrid Calisthenics

Hybrid Calisthenics

Hybrid Calisthenics is a YouTube channel by Hampton on calisthenics and bodyweight training. Calisthenics skills and bodyweight programming from a creator who focuses on the topic.

hybridcalisthenics.mini.casaCalisthenics

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YYoga With Adriene

Yoga With Adriene

Yoga With Adriene is a YouTube channel of free yoga videos led by Adriene Mishler for a wide range of experience levels. Free, approachable yoga videos from a teacher with a friendly style.

yogawithadriene.mini.casaYoga

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FFitness Blender

Fitness Blender

Fitness Blender publishes at-home workout videos from a team of trainers, including strength, cardio and stretching. A large library of workouts that need little or no equipment.

fitnessblender.mini.casaHome workouts

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CCaroline Girvan

Caroline Girvan

Caroline Girvan is a trainer whose structured strength programs are available free on YouTube and on her own site. Structured programs that people can follow at home with dumbbells.

carolinegirvan.mini.casaHome workouts

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HHeather Robertson

Heather Robertson

Heather Robertson offers workouts, programs and nutrition support through a fitness app and her site. Structured at-home training programs with a clear plan.

heatherrobertson.mini.casaHome workouts

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TThe Fitness Marshall

The Fitness Marshall

The Fitness Marshall is a YouTube channel of dance workouts and weekly livestream sessions led by Caleb Marshall. Dance-based cardio workouts set to pop music.

thefitnessmarshall.mini.casaDance fitness

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JJeff Nippard

Jeff Nippard

Jeff Nippard is a Canadian lifter who makes YouTube videos on strength training, muscle building and exercise science. Evidence-minded lifting advice, with form and programming explained.

jeffnippard.mini.casaStrength training

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AATHLEAN-X

ATHLEAN-X

ATHLEAN-X is a YouTube channel with free workouts, nutrition and training advice, focused on strength and muscle. Strength training videos covering exercise technique and programming.

athleanx.mini.casaStrength training

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TThe Body Coach TV

The Body Coach TV

The Body Coach TV is Joe Wicks' YouTube channel, which posts weekly home workouts and fitness advice. Short workouts that can be done at home with little equipment.

thebodycoachtv.mini.casaHome workouts

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BBlogilates

Blogilates

Blogilates is Cassey Ho's YouTube channel of pilates-style and mat workouts, with a focus on fun routines. Pilates-based workouts with a playful, upbeat style.

blogilates.mini.casaPilates

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MMove With Nicole

Move With Nicole

Move With Nicole is a YouTube channel of pilates and yoga classes led by instructor Nicole. Follow-along pilates sessions taught by an instructor with studio experience.

movewithnicole.mini.casaPilates

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GGlobal Cycling Network

Global Cycling Network

Global Cycling Network is a YouTube channel about road cycling, with race coverage, training advice and bike reviews. Training and technique advice for cyclists at various levels.

globalcyclingnetwork.mini.casaCycling training

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NNerd Fitness

Nerd Fitness

Nerd Fitness is a fitness community and YouTube channel that teaches beginners workouts and habits with a geeky sense of humour. Beginner-friendly workouts and habit advice, many done at home.

nerdfitness.mini.casaHome workouts

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BBarBend

BarBend

BarBend is a strength sports publication with training guides, gear and equipment reviews, and fitness news. Strength training guides and home gym equipment reviews.

barbend.mini.casaHome workouts

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HHASfit

HASfit

HASfit is a YouTube channel with on-demand home workout routines and exercise plans led by Coach Kozak and Claudia. Many full-length home workout routines for different goals.

hasfit.mini.casaHome workouts

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LLucy Wyndham-Read

Lucy Wyndham-Read

Lucy Wyndham-Read is a fitness trainer whose YouTube channel offers workouts and exercise guidance for adults and older people. Gentle, follow-along workouts to do at home.

lucywyndhamread.mini.casaHome workouts

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YYoga with Kassandra

Yoga with Kassandra

Yoga with Kassandra is a YouTube channel offering free weekly Vinyasa and Yin yoga classes for a range of experience levels. Free follow-along Vinyasa and Yin classes at different levels.

yogawithkassandra.mini.casaYoga

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PPilates Anytime

Pilates Anytime

Pilates Anytime is an online streaming platform with a large library of Pilates classes taught by many instructors, with a YouTube channel of samples. A deep class library for Pilates practice at home across levels.

pilatesanytime.mini.casaPilates

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SStrengthRunning

StrengthRunning

Strength Running is a coaching site and YouTube channel for runners, with advice on strength work, injury prevention and marathon training. Running advice grounded in strength training and injury prevention, for distance runners.

strengthrunning.mini.casaRunning

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AAlan Thrall

Alan Thrall

Alan Thrall's YouTube channel (Untamed Strength) teaches barbell strength training, with instructional videos on lifts and programming. Instructional barbell lifting videos from a powerlifting gym owner.

alanthrall.mini.casaStrength training

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TThe Girl With The Pilates Mat

The Girl With The Pilates Mat

The Girl With The Pilates Mat is a YouTube channel of Pilates classes and education for women, led by a Pilates instructor. Compassionate, well-explained Pilates classes for beginners and returning movers.

thegirlwiththepilatesmat.mini.casaPilates

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TTrifecta Pilates

Trifecta Pilates

Trifecta Pilates is a YouTube channel of Pilates classes for different energy levels, from challenging to gentle. Pilates classes for a mix of intensity levels and moods.

trifectapilates.mini.casaPilates

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BBOXROX

BOXROX

BOXROX's CrossFit section covers stories from the functional fitness and CrossFit world, including community news and coaching. News and features from the CrossFit and functional fitness scene.

boxrox.mini.casaCrossFit

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FFitnessFAQs

FitnessFAQs

FitnessFAQs is a YouTube channel hosted by physiotherapist Daniel Vadnal, focused on hybrid calisthenics. Calisthenics training from a physio's perspective, combining strength and movement.

fitnessfaqs.mini.casaCalisthenics

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