Hybrid Calisthenics
Hybrid Calisthenics is a YouTube channel by Hampton on calisthenics and bodyweight training. Calisthenics skills and bodyweight programming from a creator who focuses on the topic.
举报没有信息流，只有自在漫游。
健身与运动
跑步、骑行、伸展，每天动一动。进来吧，这里有你的位置。
每日 casa 11月 10 · 今天
灯塔摇篮曲
你可以成为稳定的光，不必声张。
Yoga With Adriene
Yoga With Adriene is a YouTube channel of free yoga videos led by Adriene Mishler for a wide range of experience levels. Free, approachable yoga videos from a teacher with a friendly style.
举报Fitness Blender
Fitness Blender publishes at-home workout videos from a team of trainers, including strength, cardio and stretching. A large library of workouts that need little or no equipment.
举报Caroline Girvan
Caroline Girvan is a trainer whose structured strength programs are available free on YouTube and on her own site. Structured programs that people can follow at home with dumbbells.
举报Heather Robertson
Heather Robertson offers workouts, programs and nutrition support through a fitness app and her site. Structured at-home training programs with a clear plan.
举报The Fitness Marshall
The Fitness Marshall is a YouTube channel of dance workouts and weekly livestream sessions led by Caleb Marshall. Dance-based cardio workouts set to pop music.
举报Jeff Nippard
Jeff Nippard is a Canadian lifter who makes YouTube videos on strength training, muscle building and exercise science. Evidence-minded lifting advice, with form and programming explained.
举报The Body Coach TV
The Body Coach TV is Joe Wicks' YouTube channel, which posts weekly home workouts and fitness advice. Short workouts that can be done at home with little equipment.
举报Blogilates
Blogilates is Cassey Ho's YouTube channel of pilates-style and mat workouts, with a focus on fun routines. Pilates-based workouts with a playful, upbeat style.
举报Move With Nicole
Move With Nicole is a YouTube channel of pilates and yoga classes led by instructor Nicole. Follow-along pilates sessions taught by an instructor with studio experience.
举报Global Cycling Network
Global Cycling Network is a YouTube channel about road cycling, with race coverage, training advice and bike reviews. Training and technique advice for cyclists at various levels.
举报Nerd Fitness
Nerd Fitness is a fitness community and YouTube channel that teaches beginners workouts and habits with a geeky sense of humour. Beginner-friendly workouts and habit advice, many done at home.
举报Lucy Wyndham-Read
Lucy Wyndham-Read is a fitness trainer whose YouTube channel offers workouts and exercise guidance for adults and older people. Gentle, follow-along workouts to do at home.
举报Yoga with Kassandra
Yoga with Kassandra is a YouTube channel offering free weekly Vinyasa and Yin yoga classes for a range of experience levels. Free follow-along Vinyasa and Yin classes at different levels.
举报Pilates Anytime
Pilates Anytime is an online streaming platform with a large library of Pilates classes taught by many instructors, with a YouTube channel of samples. A deep class library for Pilates practice at home across levels.
举报StrengthRunning
Strength Running is a coaching site and YouTube channel for runners, with advice on strength work, injury prevention and marathon training. Running advice grounded in strength training and injury prevention, for distance runners.
举报Alan Thrall
Alan Thrall's YouTube channel (Untamed Strength) teaches barbell strength training, with instructional videos on lifts and programming. Instructional barbell lifting videos from a powerlifting gym owner.
举报The Girl With The Pilates Mat
The Girl With The Pilates Mat is a YouTube channel of Pilates classes and education for women, led by a Pilates instructor. Compassionate, well-explained Pilates classes for beginners and returning movers.
举报Trifecta Pilates
Trifecta Pilates is a YouTube channel of Pilates classes for different energy levels, from challenging to gentle. Pilates classes for a mix of intensity levels and moods.
举报FitnessFAQs
FitnessFAQs is a YouTube channel hosted by physiotherapist Daniel Vadnal, focused on hybrid calisthenics. Calisthenics training from a physio's perspective, combining strength and movement.
举报207 座 casa 等你漫游。 赞助展示始终明确标识。
合集
开始探索健身与运动
我们为每种兴趣挑选人物、刊物与资源，每个都有自己的 casa，等你走进去看看。
- Calisthenics Build bodyweight skills with a clear place to begin Hybrid Calisthenics · FitnessFAQs · K boges
- Yoga Find a yoga teacher whose pace fits your day Yoga With Adriene · Yoga with Kassandra · Breathe and Flow
- Home workouts Find a workout creator you can follow at home Fitness Blender · Caroline Girvan · Heather Robertson
- Dance fitness Turn your favorite music into a workout you enjoy The Fitness Marshall · Dance Fitness with Jessica · Kukuwa Fitness
- Strength training Understand the lifts and plan your next strength session Jeff Nippard · ATHLEAN-X · Alan Thrall
- Pilates Explore Pilates classes that fit your equipment and experience Blogilates · Move With Nicole · Pilates Anytime
- Cycling training Find cycling guidance for the rides you want to do Global Cycling Network · TrainerRoad Blog · Bikeradar
- Swimming Find clearer explanations for your next swim session Swim Smooth · Cody Miller · GoSwim
- Running Find running creators for your first miles or next race StrengthRunning · Seth James DeMoor · Allie Ostrander
- CrossFit Understand CrossFit movements, training culture and competition coverage BOXROX · Buttery Bros · CrossFit
隔壁
从这个街区去往哪里
选择一个起点，让它成为你的家。
250 座 casita，等你入住。
250 座精心打造的 casita，每座都有自己的个性，等你变成自己的家。