Understand the lifts and plan your next strength session
Find strength training explanations and programs suited to your experience, equipment and training goals.
Picked by Mini Casa. Nobody paid to be here, and nobody listed here has endorsed us.
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Jeff Nippard
Jeff Nippard is a Canadian lifter who makes YouTube videos on strength training, muscle building and exercise science.
Why it is here Evidence-minded lifting advice, with form and programming explained.
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ATHLEAN-X
ATHLEAN-X is a YouTube channel with free workouts, nutrition and training advice, focused on strength and muscle.
Why it is here Strength training videos covering exercise technique and programming.
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Alan Thrall
Alan Thrall's YouTube channel (Untamed Strength) teaches barbell strength training, with instructional videos on lifts and programming.
Why it is here Instructional barbell lifting videos from a powerlifting gym owner.
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Redefining Strength
Redefining Strength is Cori Lefkowith's YouTube channel and coaching brand on strength training and movement.
Why it is here Strength training guidance focused on building capacity in the gym.
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Scott Herman Fitness
Scott Herman Fitness is a YouTube channel that focuses on simple, basic exercises and consistency in training.
Why it is here Straightforward lifting and exercise guides.
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Szatstrength
Szatstrength is a YouTube channel by a strength sport athlete who has competed in CrossFit and Olympic lifting.
Why it is here Training insight from an athlete moving across strength sports.
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Rohit Khatri Fitness
Rohit Khatri Fitness is a YouTube channel on strength training and nutrition by a sports science nutritionist.
Why it is here Gym training and nutrition advice in an accessible style.
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Elliott Hulse's Strength Camp
Elliott Hulse's Strength Camp is a YouTube channel on strength training, aimed at men, from coach Elliott Hulse.
Why it is here Strength training advice with a motivational coaching style.
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Muscle & Strength
Muscle & Strength is a YouTube channel offering insight into the lives and training of bodybuilders and strength athletes.
Why it is here Training and bodybuilding content from a long-standing fitness brand.
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DanaLinnBailey
Dana Linn Bailey is a physique athlete and trainer whose YouTube channel covers lifting, fitness and life.
Why it is here Strength training from a competitive lifter.
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Muscle and Motion
Muscle & Motion is a YouTube channel teaching the anatomy and biomechanics of movement and exercise technique.
Why it is here Anatomy-based explanations of lifts and movement for lifters.
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Lex Fitness
Lex Fitness is the YouTube channel of Lex Griffin, with training advice and a look at his life in fitness.
Why it is here Straightforward strength training talk from a trainer.
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Victor Costa Workout and Fitness Channel
Victor Costa Workout and Fitness Channel is a YouTube channel supporting fitness and bodybuilding with workout videos.
Why it is here Gym workouts and bodybuilding training videos.
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Strength Project
Strength Project is a YouTube channel of fitness training videos with a related apparel line.
Why it is here Fitness training videos focused on building strength.
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Starting Strength
Starting Strength is the YouTube channel of the Starting Strength method and The Aasgaard Company, with barbell training videos.
Why it is here Barbell training instruction built on a basic, well-known program.
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Wenning Strength
Wenning Strength is the YouTube channel of Matt Wenning, who teaches strength training and biomechanics for lifters.
Why it is here Technical lifting advice grounded in biomechanics.
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Strength Team
Strength Team is a YouTube channel of strength training videos from a family-run fitness brand.
Why it is here Strength training content from a team of lifters.
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Swing This Kettlebell and Strength
Swing This Kettlebell is a YouTube channel by Joe Daniels covering kettlebell training from beginner to advanced.
Why it is here Kettlebell instruction from an experienced kettlebell coach.
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Steel Strength Training
Steel Strength Training is a YouTube channel focused on strength training, prehab and rehab exercises.
Why it is here Strength training with attention to injury prevention.
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Mike O'Hearn
Mike O'Hearn is a bodybuilder and strength athlete whose YouTube channel covers lifting and fitness.
Why it is here Bodybuilding and strength training from a veteran competitor.
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Guru Mann Fitness
Guru Mann Fitness is a YouTube channel that offers free fitness programs with exercise and nutrition videos.
Why it is here Complete free training programs for strength and general fitness.
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StrongFirst Blog
The StrongFirst blog is a library of articles on kettlebell, barbell and bodyweight strength training from StrongFirst.
Why it is here Detailed strength training articles on kettlebells, barbells and bodyweight.
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CT Fletcher Motivation
CT Fletcher's YouTube channel, with motivational talks and training videos from a longtime powerlifter and bodybuilder.
Why it is here Heavy-lifting culture and motivation from a veteran lifter, for people who train with weights and want a push.
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Brandon Carter
Brandon "King Keto" Carter's YouTube channel, centred on fitness and keto-style eating.
Why it is here Gym and nutrition videos from a creator who mixes lifting with diet talk.
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Mike Rashid
Mike Rashid's YouTube channel, with workouts, boxing and mentorship content from an entrepreneur and author.
Why it is here Strength workouts framed with motivation and mindset, for people who want purpose behind their training.
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Zach Even-Esh
Zach Even-Esh's strength-building archive, with articles on training methods from a strength coach known for old-school, garage-style lifting.
Why it is here Practical lifting articles in a hard-training, minimal-equipment style for people building strength.
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Jeff Seid
Jeff Seid's YouTube channel on fitness and natural bodybuilding, from a physique competitor.
Why it is here Physique-focused training videos for lifters interested in bodybuilding.
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Breaking Muscle
Breaking Muscle is a fitness site publishing articles on exercise, training and nutrition for athletes and gym-goers.
Why it is here Training articles and programming ideas for people who lift and want written, detailed explanations.
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Scooby1961
Scooby1961's YouTube channel, with fitness, nutrition and workout videos alongside talks on handling life setbacks.
Why it is here Lifting and nutrition videos from an older creator, useful for people training later in life.
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Mark Bell - Super Training Gym
Mark Bell's Super Training Gym channel, with workouts, powerlifting and strength training advice.
Why it is here Powerlifting-oriented training videos for people who want heavy strength work explained.
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